Day 1 post Cath

John is doing well not complaining about his portion sizes that I cut in half and neither of us have had soda today. I am staying on the tea so I don't get caffine headaches.

We can't do this cold turkey so we are starting with walking everyday even and cutting portion sizes. We have cut the salt intake by more then half, which neither of us ate alot of salt anyhow. We just ate already salty food. More green stuff and leaner meats. And come to find out Burgers are good in moderation if they are grilled.